Pranayama Yoga Meditation

PRANAYAMA, YOGA & MEDITATION

The Healing Space offers both private and group sessions.

Many people are searching for ways to de-stress, be happier, reenergize themselves and live a healthier lifestyle, but aren’t quite sure where to start. At the Healing Space, we acknowledge that you are not merely a physical being, but are the physical outcome of your energetic thoughts and emotions. By becoming aware of your energy, you will learn to uplift your body, mind and spirit. The Healing Space offers the structure and the positive reinforcement you need, to re-align and bring out the best you.

PRANAYAMA

Prana is the Sanskrit word for life, breath and energy, and Yama means control. Pranayama is the state of being in control of prana, our life force energy. By using techniques that have been used for millennia, we will cleanse the energy channels in the body and purify the circulatory and respiratory systems by using the breath, eradicating anxiety and managing stress. No previous breathwork experience is required.

YOGA

Together, we will practice Hatha yoga. We will learn how the combination of yoga postures, breath, concentration and silent affirmations all work together to increase energy levels in the body and uplift consciousness in readiness for meditation. No previous yoga experience is required.

MEDITATION

In these classes we will learn the basics of meditation and learn how to draw the life force inward toward the Self, instead of allowing it to leak outwards towards the senses. We will learn about posture, concentration and awareness. No previous meditation experience is required.